Monday, May 31, 2010

Week 4 Clarifications

So, after rereading my last post, I realized I may have left a bit of confusion on a few issues.

1) I did not work out every single day of the week.  While I was up at 6:00 am every morning, I only worked out 3 of the days (as per the C25k plan).  The other days I worked on training the dogs and cleaning.

2) I also did not do the strength training stuff that I'd hoped to do.  Since some cleaning got done, I do consider that to be a bit of stress relief, and I got a single session of yoga in this morning (which is technically week 5, so I'll talk about that later).  Hopefully I can do more this week.

3) I'm also not running as far as I should.  I'm meeting the time requirements, but I'm keeping it at a fairly slow pace so I'm typically about a half mile behind where I should be.  I do try to make it up from walking, but I'm certainly not running as far as I should be.  That said, I figure I'll worry about that later.  For now, I'm just going to focus on time.

4) I'm staying on the treadmill, and have not started running outside yet.  Again, that's something I'll worry about later. 

For now, wish me luck on the next few weeks!

1 comment: